Like most sports, it’s important to understand the basics when first starting out. Here are 10 tips for beginners, outlining some of the essential skills of the game.
As you catch the ball in the lacrosse stick head, let the stick give as it receives the pass. This means dropping the head back with the ball which should prevent the ball from popping out. This is similar to manner to how you would let your hands give with the direction of the throw to prevent a thrown egg breaking.
Make sure you are always aware of the location of the ball by facing the passer. That way you have a better view of the path the lacrosse ball takes as it heads toward your stick. Get into the habit of turning to face the direction the ball is coming from when passed to you.
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